Oh No It’s Cold Season

Yes you got it the cold and flu season is upon us. And after spending the last two years staying away from people and wearing masks we may have forgotten how to deal with the common cold. The worst part of a cold is the difficulty breathing through your nose and the...

𝗦𝗹𝗲𝗲𝗽 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗮 𝗕𝗮𝗱 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁

Sleep supplements have a whole section in any drug store. There are so many, gummies, pills, powders, and patches to name a few. They have many ingredients such as Melatonin, Ashwagandha, Valarian, GABA, the list is endless. There are so many different types of...

Is Melatonin Safe For Your Children?

Today the AASM issues a health advisory about the use of Melatonin in children. It is the second most used natural supplement, next to multivitamins. When did we stop taking care of our children and creating a bedtime routine, reading to them, and creating boundaries...

𝗪𝗵𝗮𝘁 𝗖𝗮𝗻 𝗜 𝗗𝗼 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽 𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗼𝗻𝗶𝗴𝗵𝘁 ?

Yesterday we talked about how the TV was a way to wind down. There are other things you can do to help you wind down and to sleep better. We all deal with stress on a daily basis. We have endless meetings, a schedule that has a longer to do list than time, and we must...

Your Life Does Not Need to be Low Energy

Today I was talking to a client, and she was saying that she is not sleeping well because she just did not feel she had enough energy to do anything. She worked but her focus was a little off. She had found that the only thing that she did for herself was to watch...
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