by Amy | Sep 25, 2022 | Cold, Illness, Sleep
Yes you got it the cold and flu season is upon us. And after spending the last two years staying away from people and wearing masks we may have forgotten how to deal with the common cold. The worst part of a cold is the difficulty breathing through your nose and the...
by Amy | Sep 22, 2022 | Sleep, Stress, Supplements
Sleep supplements have a whole section in any drug store. There are so many, gummies, pills, powders, and patches to name a few. They have many ingredients such as Melatonin, Ashwagandha, Valarian, GABA, the list is endless. There are so many different types of...
by Amy | Sep 22, 2022 | Aasm, Health, Sleep, Supplements
Today the AASM issues a health advisory about the use of Melatonin in children. It is the second most used natural supplement, next to multivitamins. When did we stop taking care of our children and creating a bedtime routine, reading to them, and creating boundaries...
by Amy | Sep 14, 2022 | Habit Change, Habits, Relaxation, Sleep, Uncategorized
Yesterday we talked about how the TV was a way to wind down. There are other things you can do to help you wind down and to sleep better. We all deal with stress on a daily basis. We have endless meetings, a schedule that has a longer to do list than time, and we must...
by Amy | Sep 13, 2022 | Habit Change, Habits, Health, Sleep, Stress, Uncategorized
The struggle to turn off the television is real. Today while I was talking to a client, he was telling me how he felt bad that they were talking about his ability to choose bedtime over television time. I reminded him that this is part of changing your bedtime...
by Amy | Sep 6, 2022 | Balance, Fatigue, Sleep, Stress
Today I was talking to a client, and she was saying that she is not sleeping well because she just did not feel she had enough energy to do anything. She worked but her focus was a little off. She had found that the only thing that she did for herself was to watch...