𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘄𝗲 𝗷𝘂𝘀𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗼𝘂𝘁 𝗼𝗳 𝗰𝗼𝗻𝘁𝗿𝗼𝗹

The problem is when we feel out of control our sleep is affected. We can’t sleep and we wake up feeling tired. It is such a struggle. The worse it is the worse our sleep, the more out of control our life feels. It becomes a vicious cycle. I have the privilege of...

𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗝𝘂𝘀𝘁 𝗮𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻

A recent study showed that mindfulness and meditation can help reduce anxiety and help control blood sugar as well as certain medications. What is this study really saying about your life. That when we learn to take time for ourselves to destress and take care of...

I walked into Sam’s Club and there it was, the dreaded Christmas supplies. Which also means it is the 4th quarter. This means that we have end of the year, family arrangements, planning for next year, and the list of To-Do’s goes on and on. This is the time where time...
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