by Amy | Jul 25, 2023 | Stress
The problem is when we feel out of control our sleep is affected. We can’t sleep and we wake up feeling tired. It is such a struggle. The worse it is the worse our sleep, the more out of control our life feels. It becomes a vicious cycle. I have the privilege of...
by Amy | May 10, 2023 | Stress
by Amy | Nov 29, 2022 | Habit Change, Health, Stress
A recent study showed that mindfulness and meditation can help reduce anxiety and help control blood sugar as well as certain medications. What is this study really saying about your life. That when we learn to take time for ourselves to destress and take care of...
by Amy | Oct 25, 2022 | Habit Change, Habits, Health, Insomnia, Relaxation, Sleep, Stress
I walked into Sam’s Club and there it was, the dreaded Christmas supplies. Which also means it is the 4th quarter. This means that we have end of the year, family arrangements, planning for next year, and the list of To-Do’s goes on and on. This is the time where time...
by Amy | Oct 6, 2022 | Health, Sleep, Stress, Time Management
This week it worked with two different clients who approached their sleep differently. One client wanted to sleep better but did not want to work on stress, time management, give up scrolling, or any other changes. The other client was open to making a small change...
by Amy | Sep 27, 2022 | Relaxation, Stress
[videopress AgTTP8iG]I like to take 2 minutes to do some 5-5-5 breathing, listen to music that inspires me or makes me want to dance, or I listen to something that makes me laugh. As we stare at hurricane Ian and its making landfall tomorrow, I have found that I...
