by Amy | Jul 25, 2023 | Stress
The problem is when we feel out of control our sleep is affected. We can’t sleep and we wake up feeling tired. It is such a struggle. The worse it is the worse our sleep, the more out of control our life feels. It becomes a vicious cycle. I have the privilege of...
by Amy | Jul 24, 2023 | Nightmares, Uncategorized
[Content Warning: Trauma Recovery] Healing Journey: From Darkness to Resilience **Facing Nightmares and PTSD:** In the depths of the night, I find myself grappling with haunting nightmares, a lingering effect of the abuse I endured as a child. The darkness of those...
by Amy | May 31, 2023 | Uncategorized
In this video, I’m sharing with you how to take a few minutes for yourself every day to relax and recharge. By following these simple tips, you can help improve your overall health and wellbeing. If you’re feeling stressed out and overcrowded, then this...
by Amy | May 10, 2023 | Stress
