by Amy | Dec 29, 2022 | Balance, Habit Change, Health
Starting your day off with a positive and productive mindset can set the tone for the rest of your day. One way to do this is by creating a morning routine that includes sunlight and visualization. Exposing yourself to sunlight in the morning can help regulate your...
by Amy | Sep 6, 2022 | Balance, Fatigue, Sleep, Stress
Today I was talking to a client, and she was saying that she is not sleeping well because she just did not feel she had enough energy to do anything. She worked but her focus was a little off. She had found that the only thing that she did for herself was to watch...
by Amy | Nov 2, 2020 | Balance, Insomnia, Sleep
As I work with people who are having difficult sleep and are suffering from insomnia,Β there are three big issues that I see repeatedly while we are living through these unprecedented times.Β We are all experiencing changes during these times, we are working at home,...
