by Amy | Dec 29, 2022 | Balance, Habit Change, Health
Starting your day off with a positive and productive mindset can set the tone for the rest of your day. One way to do this is by creating a morning routine that includes sunlight and visualization. Exposing yourself to sunlight in the morning can help regulate your...
by Amy | Nov 29, 2022 | Habit Change, Health, Stress
A recent study showed that mindfulness and meditation can help reduce anxiety and help control blood sugar as well as certain medications. What is this study really saying about your life. That when we learn to take time for ourselves to destress and take care of...
by Amy | Oct 25, 2022 | Habit Change, Habits, Health, Insomnia, Relaxation, Sleep, Stress
I walked into Sam’s Club and there it was, the dreaded Christmas supplies. Which also means it is the 4th quarter. This means that we have end of the year, family arrangements, planning for next year, and the list of To-Do’s goes on and on. This is the time where time...
by Amy | Oct 4, 2022 | Habit Change, Habits, Health, Relaxation, Sleep, Time Management
I was working with a client who was still awake at 2am because she had a project to finish. She said that she spent so much time during the day in meetings and had so many emails that the only time she could find to finish her work was at night. I asked her,...
by Amy | Sep 14, 2022 | Habit Change, Habits, Relaxation, Sleep, Uncategorized
Yesterday we talked about how the TV was a way to wind down. There are other things you can do to help you wind down and to sleep better. We all deal with stress on a daily basis. We have endless meetings, a schedule that has a longer to do list than time, and we must...
by Amy | Sep 13, 2022 | Habit Change, Habits, Health, Sleep, Stress, Uncategorized
The struggle to turn off the television is real. Today while I was talking to a client, he was telling me how he felt bad that they were talking about his ability to choose bedtime over television time. I reminded him that this is part of changing your bedtime...
