𝑺𝒕𝒂𝒓𝒕𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑫𝒂𝒚 𝑶𝒇𝒇 𝑹𝒊𝒈𝒉𝒕: 𝑻𝒉𝒆 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝑰𝒏𝒄𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒊𝒏𝒈 𝑺𝒖𝒏𝒍𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝑽𝒊𝒔𝒖𝒂𝒍𝒊𝒛𝒂𝒕𝒊𝒐𝒏 𝒊𝒏𝒕𝒐 𝒀𝒐𝒖𝒓 𝑴𝒐𝒓𝒏𝒊𝒏𝒈 𝑹𝒐𝒖𝒕𝒊𝒏𝒆

Starting your day off with a positive and productive mindset can set the tone for the rest of your day. One way to do this is by creating a morning routine that includes sunlight and visualization. Exposing yourself to sunlight in the morning can help regulate your...

𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗝𝘂𝘀𝘁 𝗮𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻

A recent study showed that mindfulness and meditation can help reduce anxiety and help control blood sugar as well as certain medications. What is this study really saying about your life. That when we learn to take time for ourselves to destress and take care of...

I walked into Sam’s Club and there it was, the dreaded Christmas supplies. Which also means it is the 4th quarter. This means that we have end of the year, family arrangements, planning for next year, and the list of To-Do’s goes on and on. This is the time where time...

𝗪𝗵𝗮𝘁 𝗖𝗮𝗻 𝗜 𝗗𝗼 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽 𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗼𝗻𝗶𝗴𝗵𝘁 ?

Yesterday we talked about how the TV was a way to wind down. There are other things you can do to help you wind down and to sleep better. We all deal with stress on a daily basis. We have endless meetings, a schedule that has a longer to do list than time, and we must...
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