A healing Journey: From Trauma to Resilience

[Content Warning: Trauma Recovery] Healing Journey: From Darkness to Resilience **Facing Nightmares and PTSD:** In the depths of the night, I find myself grappling with haunting nightmares, a lingering effect of the abuse I endured as a child. The darkness of those...

I walked into Sam’s Club and there it was, the dreaded Christmas supplies. Which also means it is the 4th quarter. This means that we have end of the year, family arrangements, planning for next year, and the list of To-Do’s goes on and on. This is the time where time...

𝗪𝗼𝗿𝗿𝗶𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗘𝗮𝘁𝗶𝗻𝗴 𝗕𝗲𝗳𝗼𝗿𝗲 𝗕𝗲𝗱?

Enjoy this article about your eating choices before bedtime. It is always an honor to share knowledge about sleep with the world. https://www.thezoereport.com/wellness/worst-things-to-eat-and-drink-before-bed
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