by Amy | Jul 24, 2023 | Nightmares, Uncategorized
[Content Warning: Trauma Recovery] Healing Journey: From Darkness to Resilience **Facing Nightmares and PTSD:** In the depths of the night, I find myself grappling with haunting nightmares, a lingering effect of the abuse I endured as a child. The darkness of those...
by Amy | Oct 25, 2022 | Habit Change, Habits, Health, Insomnia, Relaxation, Sleep, Stress
I walked into Sam’s Club and there it was, the dreaded Christmas supplies. Which also means it is the 4th quarter. This means that we have end of the year, family arrangements, planning for next year, and the list of To-Do’s goes on and on. This is the time where time...
by Amy | Oct 10, 2022 | Gerd, Media, Sleep, Sleep Education, Sleep Hygiene
Enjoy this article about your eating choices before bedtime. It is always an honor to share knowledge about sleep with the world. https://www.thezoereport.com/wellness/worst-things-to-eat-and-drink-before-bed
by Amy | Oct 6, 2022 | Health, Sleep, Stress, Time Management
This week it worked with two different clients who approached their sleep differently. One client wanted to sleep better but did not want to work on stress, time management, give up scrolling, or any other changes. The other client was open to making a small change...
by Amy | Oct 4, 2022 | Habit Change, Habits, Health, Relaxation, Sleep, Time Management
I was working with a client who was still awake at 2am because she had a project to finish. She said that she spent so much time during the day in meetings and had so many emails that the only time she could find to finish her work was at night. I asked her,...
