by Amy | Jul 24, 2023 | Nightmares, Uncategorized
[Content Warning: Trauma Recovery] Healing Journey: From Darkness to Resilience **Facing Nightmares and PTSD:** In the depths of the night, I find myself grappling with haunting nightmares, a lingering effect of the abuse I endured as a child. The darkness of those...
by Amy | May 31, 2023 | Uncategorized
In this video, I’m sharing with you how to take a few minutes for yourself every day to relax and recharge. By following these simple tips, you can help improve your overall health and wellbeing. If you’re feeling stressed out and overcrowded, then this...
by Amy | Apr 16, 2023 | Uncategorized
Enjoy it while we discuss how to choose yourself first. I admit I am not a great editor so jump to minute...
by Amy | Jan 1, 2023 | Uncategorized
Welcome to the New Year where we look to create new goals. It is important for you to look at your goals and make them last longer than this week. Create a goal that is a little outside your comfort zone. Make it small enough to be doable. An example is I want to walk...
by Amy | Dec 30, 2022 | Uncategorized
by Amy | Dec 8, 2022 | Uncategorized
I am excited to say I have passed the board for Health and Wellness Coaching. Another tool for my toolbelt. I am excited to learn new skills to support my clients. Want to create the changes that will help you to feel refreshed and alert, sign up for my 7...
