by Amy | Oct 6, 2022 | Health, Sleep, Stress, Time Management
This week it worked with two different clients who approached their sleep differently. One client wanted to sleep better but did not want to work on stress, time management, give up scrolling, or any other changes. The other client was open to making a small change...
by Amy | Oct 4, 2022 | Habit Change, Habits, Health, Relaxation, Sleep, Time Management
I was working with a client who was still awake at 2am because she had a project to finish. She said that she spent so much time during the day in meetings and had so many emails that the only time she could find to finish her work was at night. I asked her,...
