by Amy | Sep 14, 2022 | Habit Change, Habits, Relaxation, Sleep, Uncategorized
Yesterday we talked about how the TV was a way to wind down. There are other things you can do to help you wind down and to sleep better. We all deal with stress on a daily basis. We have endless meetings, a schedule that has a longer to do list than time, and we must...
by Amy | Sep 13, 2022 | Habit Change, Habits, Health, Sleep, Stress, Uncategorized
The struggle to turn off the television is real. Today while I was talking to a client, he was telling me how he felt bad that they were talking about his ability to choose bedtime over television time. I reminded him that this is part of changing your bedtime...
by Amy | Aug 15, 2022 | Uncategorized
Back to school is occurring all over the place and my clients tell me that bedtime is a challenge. Not just for the children but for themselves. You need to create a new bedtime routine for the family now that there are so many activities like homework, after-school...
by Amy | Aug 9, 2022 | Uncategorized
I have the privilege of contributing to this article for BetterUp. https://www.betterup.com/blog/segmented-sleep
by Amy | Aug 3, 2022 | Uncategorized
One of the biggest predictors of burnout is how much sleep youโre getting. How many of us can say we stayed late at work to complete? We do our day, and we have dinner and then get back on the computer just to answer a couple of emails and then go down the rabbit...
by Amy | Jul 27, 2022 | Uncategorized
Last night I was still up at 2:00am. I am dealing with elevated levels of stress and there are times where the stress gets the best of me. Even so I am doing what I can today to make sure that I can get past this and be able to sleep better tonight. My first goal is...