by Amy | Sep 22, 2022 | Sleep, Stress, Supplements
Sleep supplements have a whole section in any drug store. There are so many, gummies, pills, powders, and patches to name a few. They have many ingredients such as Melatonin, Ashwagandha, Valarian, GABA, the list is endless. There are so many different types of...
by Amy | Sep 13, 2022 | Habit Change, Habits, Health, Sleep, Stress, Uncategorized
The struggle to turn off the television is real. Today while I was talking to a client, he was telling me how he felt bad that they were talking about his ability to choose bedtime over television time. I reminded him that this is part of changing your bedtime...
by Amy | Sep 6, 2022 | Balance, Fatigue, Sleep, Stress
Today I was talking to a client, and she was saying that she is not sleeping well because she just did not feel she had enough energy to do anything. She worked but her focus was a little off. She had found that the only thing that she did for herself was to watch...
by Amy | Oct 20, 2019 | Growth, Habits, Stress, Weight Loss, Women
We went into weight loss surgery with open eyes but letโs face it the screening process is minimal, and the education is more a sales pitch or worse there is no after surgery support.ย You Wanted to lose weight for a long time.ย It was a substantial amount of weight.ย ...
