by Amy | Sep 14, 2022 | Habit Change, Habits, Relaxation, Sleep, Uncategorized
Yesterday we talked about how the TV was a way to wind down. There are other things you can do to help you wind down and to sleep better. We all deal with stress on a daily basis. We have endless meetings, a schedule that has a longer to do list than time, and we must...
by Amy | Sep 13, 2022 | Habit Change, Habits, Health, Sleep, Stress, Uncategorized
The struggle to turn off the television is real. Today while I was talking to a client, he was telling me how he felt bad that they were talking about his ability to choose bedtime over television time. I reminded him that this is part of changing your bedtime...
by Amy | Sep 6, 2022 | Balance, Fatigue, Sleep, Stress
Today I was talking to a client, and she was saying that she is not sleeping well because she just did not feel she had enough energy to do anything. She worked but her focus was a little off. She had found that the only thing that she did for herself was to watch...
by Amy | Aug 15, 2022 | Uncategorized
Back to school is occurring all over the place and my clients tell me that bedtime is a challenge. Not just for the children but for themselves. You need to create a new bedtime routine for the family now that there are so many activities like homework, after-school...
by Amy | Aug 9, 2022 | Uncategorized
I have the privilege of contributing to this article for BetterUp. https://www.betterup.com/blog/segmented-sleep
