by Amy | Jul 5, 2022 | Uncategorized
When I ask this question of clients, they usually say they had not thought to do that or there is not time for that because I have so much to do. The fact is that you need to RECHARGE to have the energy to take care of all your responsibilities. Now the question is...
by Amy | May 31, 2021 | Uncategorized
Listen to my talk with Jill about the best sleep advice. It is a half-hour about morning and better bedtime routines.
by Amy | Apr 6, 2021 | Insomnia, Sleep, Uncategorized
As I was working with a client today it became abundantly clear that most of the issues with sleep have so little to do with going to bed and falling asleep and more to do with how we live our day-to-day life. we live in a world where it is expected of us to be able...
by Amy | Aug 21, 2020 | Uncategorized
Trail mix is one of the great snacks that can be made quickly and to your own taste. If you want to add ingredients that will help you to increase your Magnesium and Potassium intake try adding a few of these. Cashews, Sesame Seeds, Almonds, and Pumpkin Seeds are all...
by Amy | Aug 21, 2020 | Uncategorized
Evening Snacks When choosing an evening snack, it’s important to avoid Caffeine, too much sugar, and any foods that would induce Heart Burn. Here are a couple of options from our Food 2.5 program (Twice the flavor and half the calories). Warm Chamomile Milk 1 mug...
by Amy | Jul 18, 2020 | Uncategorized
Sleep Diary If you want to get a handle on your sleep and your health the best place to start is with a diary to look at where you are going.
