by Amy | Aug 3, 2022 | Uncategorized
One of the biggest predictors of burnout is how much sleep you’re getting. How many of us can say we stayed late at work to complete? We do our day, and we have dinner and then get back on the computer just to answer a couple of emails and then go down the rabbit...
by Amy | Jul 27, 2022 | Uncategorized
Last night I was still up at 2:00am. I am dealing with elevated levels of stress and there are times where the stress gets the best of me. Even so I am doing what I can today to make sure that I can get past this and be able to sleep better tonight. My first goal is...
by Amy | Jul 5, 2022 | Uncategorized
When I ask this question of clients, they usually say they had not thought to do that or there is not time for that because I have so much to do. The fact is that you need to RECHARGE to have the energy to take care of all your responsibilities. Now the question is...
by Amy | May 31, 2021 | Uncategorized
Listen to my talk with Jill about the best sleep advice. It is a half-hour about morning and better bedtime routines.
by Amy | Apr 6, 2021 | Insomnia, Sleep, Uncategorized
As I was working with a client today it became abundantly clear that most of the issues with sleep have so little to do with going to bed and falling asleep and more to do with how we live our day-to-day life. we live in a world where it is expected of us to be able...
