by Amy | Oct 4, 2022 | Habit Change, Habits, Health, Relaxation, Sleep, Time Management
I was working with a client who was still awake at 2am because she had a project to finish. She said that she spent so much time during the day in meetings and had so many emails that the only time she could find to finish her work was at night. I asked her,...
by Amy | Sep 27, 2022 | Relaxation, Stress
[videopress AgTTP8iG]I like to take 2 minutes to do some 5-5-5 breathing, listen to music that inspires me or makes me want to dance, or I listen to something that makes me laugh. As we stare at hurricane Ian and its making landfall tomorrow, I have found that I...
by Amy | Sep 25, 2022 | Cold, Illness, Sleep
Yes you got it the cold and flu season is upon us. And after spending the last two years staying away from people and wearing masks we may have forgotten how to deal with the common cold. The worst part of a cold is the difficulty breathing through your nose and the...
by Amy | Sep 22, 2022 | Sleep, Stress, Supplements
Sleep supplements have a whole section in any drug store. There are so many, gummies, pills, powders, and patches to name a few. They have many ingredients such as Melatonin, Ashwagandha, Valarian, GABA, the list is endless. There are so many different types of...
by Amy | Sep 22, 2022 | Aasm, Health, Sleep, Supplements
Today the AASM issues a health advisory about the use of Melatonin in children. It is the second most used natural supplement, next to multivitamins. When did we stop taking care of our children and creating a bedtime routine, reading to them, and creating boundaries...
