by Amy | Dec 8, 2022 | Uncategorized
I am excited to say I have passed the board for Health and Wellness Coaching. Another tool for my toolbelt. I am excited to learn new skills to support my clients. Want to create the changes that will help you to feel refreshed and alert, sign up for my 7...
by Amy | Nov 29, 2022 | Habit Change, Health, Stress
A recent study showed that mindfulness and meditation can help reduce anxiety and help control blood sugar as well as certain medications. What is this study really saying about your life. That when we learn to take time for ourselves to destress and take care of...
by Amy | Oct 25, 2022 | Habit Change, Habits, Health, Insomnia, Relaxation, Sleep, Stress
I walked into Sam’s Club and there it was, the dreaded Christmas supplies. Which also means it is the 4th quarter. This means that we have end of the year, family arrangements, planning for next year, and the list of To-Do’s goes on and on. This is the time where time...
by Amy | Oct 10, 2022 | Gerd, Media, Sleep, Sleep Education, Sleep Hygiene
Enjoy this article about your eating choices before bedtime. It is always an honor to share knowledge about sleep with the world. https://www.thezoereport.com/wellness/worst-things-to-eat-and-drink-before-bed
by Amy | Oct 6, 2022 | Health, Sleep, Stress, Time Management
This week it worked with two different clients who approached their sleep differently. One client wanted to sleep better but did not want to work on stress, time management, give up scrolling, or any other changes. The other client was open to making a small change...
