by Amy | Sep 14, 2012 | Uncategorized
A recent study of women found that about 50% of the women in the study had sleep apnea. Other studies show that even mild sleep apnea has a more significant effect on a woman’s health. Yet women are not having sleep studies and worry less about their sleep than...
by Amy | Sep 13, 2012 | Uncategorized
The more research that is done the more people realize a child’s sleep is essential to their learning and their behavior. Many children have poor sleep habits or have issues such as snoring that disrupts sleep during the years when the child’s brain is developing. ...
by Amy | Sep 10, 2012 | Uncategorized
You have already figured out that fatigue can be caused from sleep apnea but correcting sleep apnea does not automatically correct fatigue. You have been sleep deprived and had poor sleep for a very long time and you will probably need to take a look at several...
by Amy | Jul 8, 2012 | Uncategorized
You think that sleep is mostly about what you do right before you go to bed. This is not the case at all especially for women. There are many things that keep us from sleeping including what we eat, stress and how much we move. If we make some plans we can improve...
by Amy | Jul 1, 2012 | Uncategorized
It is summer and we love to relax on the weekends. It is a great thing but keep in mind that a nap is good any day and time of the year if used correctly. You can appreciate those lazy days and that nap you can take to recharge yourself for the rest of the day or it...
by Amy | Jun 20, 2012 | Uncategorized
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