by Amy | Jun 10, 2012 | Uncategorized
Join us for an exciting free Telesummit that is focusing on your full person. I will be speaking about sleep and some of the top wellness practitioners in the country we be sharing valuable information to improve all areas of your life. So Join us Monday through...
by Amy | May 31, 2012 | Uncategorized
We talk about our weight all the time. We try new food plans, we take up different exercise programs and we say positive affirmations until we are blue in the face. We ask our doctors for help and they tell us to try harder, eat less and exercise even more. When...
by Amy | May 20, 2012 | Uncategorized
http://www.ehow.com/feature_12237588_simple-steps-better-sleep.htmlGreat article on E-How
by Amy | Apr 26, 2012 | Uncategorized
Sleep Study songThis doctor is fabulous and I had to share it with you
by Amy | Apr 22, 2012 | Uncategorized
We turn more and more to medications to solve our health problems. Although they usually can correct symptoms they do not necessarily correct the problem that is causing the problem. Many problems can be made worse by sleep deprivation and some may look like one...
by Amy | Apr 16, 2012 | Uncategorized
We all live in a stressful world. We have work, family, unexpected issues and the last thing we think about is how it will affect us as we are lying in bed staring at the ceiling. We do not think about what we can do to help solve the problem or prevent it. Let’s...
