by Amy | Nov 11, 2012 | Uncategorized
As you try to change your lifestyle you will find that you do well for a while and then something out of the ordinary happens and you fall back to your old ways. This is true whether you are changing you sleep routine, getting used to PAP therapy or trying to lose...
by Amy | Oct 26, 2012 | Uncategorized
We all experience a night where we stare at the ceiling or cannot turn off our mind. Transient insomnia is something we experience when we are living with a stressful situation or maybe just a long day. The problem is that if you do not get a good night sleep you...
by Amy | Oct 24, 2012 | Uncategorized
What should you eat before you go to bed is always a question people ask. The answer is not so black and white. It depends on many things such as if you have GERD or Acid Reflux, do you have diabetes? I believe you really should not eat right before bed. From the...
by Amy | Oct 19, 2012 | Uncategorized
Not everyone who snores actually have sleep apnea. In fact Upper Airway Resistance is an independent diagnosis that can disrupt sleeping but you do not stop breathing throughout the night. The issues are not just that of the person who has the problem but those who...
by Amy | Sep 24, 2012 | Uncategorized
I have met many people who became interested in my chosen field. It is such a strange field to find education in and so many people do not know how to become a sleep technician. They may hear that you can just find someone who will hire and train you or you may have...
by Amy | Sep 23, 2012 | Uncategorized
I have been working with patients for well over 15 years and during this time therapy has changed greatly. The problem is that the issues I hear are the same ones I heard when I first worked with patients setting up PAPs in homes in the 1990s. The facts are that the...
