by Amy | Sep 22, 2022 | Aasm, Health, Sleep, Supplements
Today the AASM issues a health advisory about the use of Melatonin in children. It is the second most used natural supplement, next to multivitamins. When did we stop taking care of our children and creating a bedtime routine, reading to them, and creating boundaries...
by Amy | Sep 13, 2022 | Habit Change, Habits, Health, Sleep, Stress, Uncategorized
The struggle to turn off the television is real. Today while I was talking to a client, he was telling me how he felt bad that they were talking about his ability to choose bedtime over television time. I reminded him that this is part of changing your bedtime...
