The Importance of Adding Yourself to Your Calendar
https://vimeo.com/848474289?share=copy
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The problem is when we feel out of control our sleep is affected. We can't sleep and we wake up feeling tired. It is such a struggle. The worse it is the worse our sleep, the more out of control our life feels. It becomes a vicious cycle. I have the privilege of...
A healing Journey: From Trauma to Resilience
[Content Warning: Trauma Recovery] Healing Journey: From Darkness to Resilience **Facing Nightmares and PTSD:** In the depths of the night, I find myself grappling with haunting nightmares, a lingering effect of the abuse I endured as a child. The darkness of those...
How to Take a Few Minutes for Yourself
https://youtu.be/JxAAl-ahVck In this video, I'm sharing with you how to take a few minutes for yourself every day to relax and recharge. By following these simple tips, you can help improve your overall health and wellbeing. If you're feeling stressed out and...
How Do You Unwind?
https://vimeo.com/amykornreavis/howtounwind?share=copy
I great interview with Diane Byron
https://player.vimeo.com/video/813336898?h=1936478e7a Enjoy it while we discuss how to choose yourself first. I admit I am not a great editor so jump to minute 3
Create New Habits that Stick
Welcome to the New Year where we look to create new goals. It is important for you to look at your goals and make them last longer than this week. Create a goal that is a little outside your comfort zone. Make it small enough to be doable. An example is I want to walk...
When we sleep better, we can do everything better.
Happy New Year
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“Are you tired of starting your days feeling exhausted and unproductive? It might be time to reevaluate your morning routine. Incorporating sunlight and visualization into your routine can have a major impact on your mood, energy, and productivity throughout the day.
Exposing yourself to sunlight in the morning can help regulate your body’s natural sleep-wake cycle, also known as your circadian rhythm. This can lead to improved mood and energy levels, making it easier to tackle your to-do list with a positive and motivated mindset.
But that’s not all β taking a few moments to visualize how you want your day to go can also make a big difference. This simple practice can help you stay focused and motivated, and can even help you feel more in control of your day.
So why wait? Start incorporating sunlight and visualization into your morning routine today and see the benefits for yourself!”
