by Amy | Nov 4, 2020 | Insomnia, Sleep
You have experienced it more times than you care to admit. Maybe you could not fall asleep, or maybe you woke up and wandered to the bathroom, got back into bed, and then your mind would not turn off so you can get back to sleep. You have tried it all but no matter...
by Amy | Nov 2, 2020 | Balance, Insomnia, Sleep
As I work with people who are having difficult sleep and are suffering from insomnia, there are three big issues that I see repeatedly while we are living through these unprecedented times. We are all experiencing changes during these times, we are working at home,...
by Amy | Aug 21, 2020 | Uncategorized
Trail mix is one of the great snacks that can be made quickly and to your own taste. If you want to add ingredients that will help you to increase your Magnesium and Potassium intake try adding a few of these. Cashews, Sesame Seeds, Almonds, and Pumpkin Seeds are all...
by Amy | Aug 21, 2020 | Uncategorized
Evening Snacks When choosing an evening snack, it’s important to avoid Caffeine, too much sugar, and any foods that would induce Heart Burn. Here are a couple of options from our Food 2.5 program (Twice the flavor and half the calories). Warm Chamomile Milk 1 mug...
by Amy | Jul 18, 2020 | Uncategorized
Sleep Diary If you want to get a handle on your sleep and your health the best place to start is with a diary to look at where you are going.
