by Amy | Jan 1, 2017 | Uncategorized
It’s a New Year and we have all heard many make Resolutions and Goals and Wishes and Dreams. But really when it comes right down to it the reason for them is because 1/1 is the time of a new start. It just says we can move past and let go of the old and start...
by Amy | Aug 24, 2016 | Uncategorized
Snoring can be a sign of a sleep disorder but there are many people who just snores. For those who do not have sleep apnea, a disruption or reduction in breathing during the night, snoring can be because of the shape of the soft palate or due to other issues that...
by Amy | Jun 4, 2016 | Uncategorized
We hear tons of articles about balance and happiness and being purpose driven or being successful but with each of these things we see that the suggestions tend to be out of balance or unrealistic. What if instead of using these catch all’s we look at what is...
by Amy | May 25, 2016 | Uncategorized
Who do you turn to when you are using your cpap but you need a new mask or develop issues with use. In many cases the insurance companies have changed suppliers and new orders need to be created to get supplies. You can call you insurance company but there is a good...
by Amy | May 2, 2016 | Uncategorized
Night shift is always a challenge and can have a dramatic effect on your overall health. Most people are extremely sleep deprived. They also do not know how to adjust to this new shift and survive and thrive during while working this shift. There are definitely...
by Amy | May 1, 2016 | Uncategorized
Is your lack of sleep a choice or a product of lifestyle? It is a bit of both. It is not always a choice to sleep less. We have so many causes of our short sleep. The question is what you can do to optimize your sleep and help improve your health. ...
