by Amy | Dec 28, 2018 | Uncategorized
You have questions about sleep and brain health. I want to take the opportunity to answer your questions. Join my Facebook Live
by Amy | Nov 12, 2018 | Uncategorized
Many people do not realize how sleep deprived they are. Do you believe that the minute your head hits the pillow you fall asleep is normal? Do you believe that you should want to take a nap during your lunch break or as soon as you get home from work? Do you get...
by Amy | Sep 29, 2018 | Uncategorized
This is the question I hear all the time. What one thing I can change? Usually the answer I give is not what people want to hear and will not do. If you truly want to sleep better tonight you need to shut down the electronics. Not just right before you go to bed...
by Amy | Aug 17, 2018 | Uncategorized
Do you know what the best way to put your new baby to bed. There is a great deal of advice out there and more than a few schools of thought. The most important issues is to keep your baby safe when they sleep.The bed should be comfortable and a safe protective...
by Amy | Jan 1, 2018 | Uncategorized
When we celebrate the New Year, we set goals, resolutions or ideas about what we want to accomplish in the coming year. However, keeping these plans is difficult. Especially if we are not sure how to keep ourselves motivated. So this year as well as using SMART...
by Amy | Jan 2, 2017 | Uncategorized
With this year’s changes in healthcare many people who think that what their physician has ordered or what they want should be paid for by their insurance. They also may believe that since they pay for insurance there should be no cost for the study. Both of these...
