This is the question I hear all the time.  What one thing I can change?  Usually the answer I give is not what people want to hear and will not do.  If you truly want to sleep better tonight you need to shut down the electronics.  Not just right before you go to bed...

Do you know what the best way to put your new baby to bed.  There is a great deal of advice out there and more than a few schools of thought.  The most important issues is to keep your baby safe when they sleep.The bed should be comfortable and a safe protective...

When we celebrate the New Year, we set goals, resolutions or ideas about what we want to accomplish in the coming year.  However, keeping these plans is difficult.  Especially if we are not sure how to keep ourselves motivated.  So this year as well as using SMART...

​With this year’s changes in healthcare many people who think that what their physician has ordered or what they want should be paid for by their insurance.  They also may believe that since they pay for insurance there should be no cost for the study.  Both of these...

It’s a New Year and we have all heard many make Resolutions and Goals and Wishes and Dreams.  But really when it comes right down to it the reason for them is because 1/1 is the time of a new start.  It just says we can move past and let go of the old and start...

Snoring can be a sign of a sleep disorder but there are many people who just snores.  For those who do not have sleep apnea, a disruption or reduction in breathing during the night, snoring can be because of the shape of the soft palate or due to other issues that...

We hear tons of articles about balance and happiness and being purpose driven or being successful but with each of these things we see that the suggestions tend to be out of balance or unrealistic.  What if instead of using these catch all’s we look at what is...

Who do you turn to when you are using your cpap but you need a new mask or develop issues with use. In many cases the insurance companies have changed suppliers and new orders need to be created to get supplies. You can call you insurance company but there is a good...

Night shift is always a challenge and can have a dramatic effect on your overall health.  Most people are extremely sleep deprived.  They also do not know how to adjust to this new shift and survive and thrive during while working this shift.  There are definitely...

         Is your lack of sleep a choice or a product of lifestyle?  It is a bit of both.  It is not always a choice to sleep less.  We have so many causes of our short sleep.  The question is what you can do to optimize your sleep and help improve your health.       ...