Create New Habits that Stick

by | Jan 1, 2023 | Uncategorized

Welcome to the New Year where we look to create new goals. It is important for you to look at your goals and make them last longer than this week. Create a goal that is a little outside your comfort zone. Make it small enough to be doable. An example is I want to walk...

π‘Ίπ’•π’‚π’“π’•π’Šπ’π’ˆ 𝒀𝒐𝒖𝒓 π‘«π’‚π’š 𝑢𝒇𝒇 π‘Ήπ’Šπ’ˆπ’‰π’•: 𝑻𝒉𝒆 π‘©π’†π’π’†π’‡π’Šπ’•π’” 𝒐𝒇 π‘°π’π’„π’π’“π’‘π’π’“π’‚π’•π’Šπ’π’ˆ π‘Ίπ’–π’π’π’Šπ’ˆπ’‰π’• 𝒂𝒏𝒅 π‘½π’Šπ’”π’–π’‚π’π’Šπ’›π’‚π’•π’Šπ’π’ π’Šπ’π’•π’ 𝒀𝒐𝒖𝒓 π‘΄π’π’“π’π’Šπ’π’ˆ π‘Ήπ’π’–π’•π’Šπ’π’†

by | Dec 29, 2022 | Balance, Habit Change, Health

Starting your day off with a positive and productive mindset can set the tone for the rest of your day. One way to do this is by creating a morning routine that includes sunlight and visualization. Exposing yourself to sunlight in the morning can help regulate your...
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