by Amy | Aug 4, 2013 | Uncategorized
It was a typical night where I was trying to avoid homework from work and from school. Dr Oz has a guest on who was talking about yet another controversial idea about medicine and sleep. It included several different products to help sleep. He did talk a little...
by Amy | Jul 23, 2013 | Uncategorized
One of the most helpful practices is the use of progressive relaxation to deal with the stress at the end of the day. This will help reduce your desire to munch, wine or stair at the ceiling all night. This is not hard to learn and will be an enjoyable part of your...
by Amy | Jun 16, 2013 | Uncategorized
I had the epiphany that my health has been and always will be in my hands. This realization brought me to an understanding that no amount of support from the outside will allow me to change the way I need to to become healthy and energetic. There is no one but...
by Amy | May 14, 2013 | Uncategorized
We talk about living healthier, exercising and eating whole foods. We still do not take sleep and a sleep routine seriously. We are still looking for the instant pill or the idea that will say that less sleep is better. What the studies say is that poor sleep...
by Amy | Apr 17, 2013 | Uncategorized
Well we all survived Monday. We dealt with the stress of tax day and the news of the bombing in Boston. Now we have to deal with the lingering stress. The problem with this is that it will keep your mind rushing and rob you of sleep. That in turn will cause you...
