Pain, The Great Sleep Thief

We all deal with pain at some point in our life.  However, when we are dealing with chronic pain the issue becomes compounded because it will interfere with our sleep.  This can cause the issue to become compounded and for the pain to increase.The first issue with...

Sleep Disorder Awareness Week; Snoring

This week I will be helping identify and talk about some of the interesting sleep disorders.  The most common one is snoring.  What the most recent studies have found is that snoring even if it is not associated with sleep apnea may be indication of health issues. In...

Claustrophobia and CPAP 

One of the first issues I hear when a person comes into a sleep lab to be introduced to a CPAP is that they have claustrophobia; that you cannot stand to have anything on your face.  There is always an excuse for not tolerating therapy.  Most of the reason has to do...

How to Add Sleep as a New Year’s Goal

As we start the New Year we always make resolutions or goals we would like to achieve during the year.  This past year we have all learned that sleep affects all aspects of your health and so you may want to add a better night sleep as one of your goals for the year. ...
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