I have met many people who became interested in my chosen field.  It is such a strange field to find education in and so many people do not know how to become a sleep technician.  They may hear that you can just find someone who will hire and train you or you may have...

I have been working with patients for well over 15 years and during this time therapy has changed greatly.  The problem is that the issues I hear are the same ones I heard when I first worked with patients setting up PAPs in homes in the 1990s.  The facts are that the...

A recent study of women found that about 50% of the women in the study had sleep apnea.  Other studies show that even mild sleep apnea has a more significant effect on a woman’s health.  Yet women are not having sleep studies and worry less about their sleep than...

The more research that is done the more people realize a child’s sleep is essential to their learning and their behavior.  Many children have poor sleep habits or have issues such as snoring that disrupts sleep during the years when the child’s brain is developing. ...

 You have already figured out that fatigue can be caused from sleep apnea but correcting sleep apnea does not automatically correct fatigue.  You have been sleep deprived and had poor sleep for a very long time and you will probably need to take a look at several...

You think that sleep is mostly about what you do right before you go to bed.  This is not the case at all especially for women.  There are many things that keep us from sleeping including what we eat, stress and how much we move.  If we make some plans we can improve...

It is summer and we love to relax on the weekends.  It is a great thing but keep in mind that a nap is good any day and time of the year if used correctly.  You can appreciate those lazy days and that nap you can take to recharge yourself for the rest of the day or it...

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Join us for an exciting free Telesummit that is focusing on your full person.  I will be speaking about sleep and some of the top wellness practitioners in the country we be sharing valuable information to improve all areas of your life.  So Join us Monday through...

We talk about our weight all the time.  We try new food plans, we take up different exercise programs and we say positive affirmations until we are blue in the face.  We ask our doctors for help and they tell us to try harder, eat less and exercise even more.  When...