by Amy | Nov 13, 2012 | Uncategorized
I feel that part of my job as a healthcare writer is to cover issues that will affect you life. Your choice of insurance is a big choice you are making during this time of year. I was talking to someone who was saying how few of the people at her workplace choose to...
by Amy | Nov 11, 2012 | Uncategorized
As you try to change your lifestyle you will find that you do well for a while and then something out of the ordinary happens and you fall back to your old ways. This is true whether you are changing you sleep routine, getting used to PAP therapy or trying to lose...
by Amy | Oct 26, 2012 | Uncategorized
We all experience a night where we stare at the ceiling or cannot turn off our mind. Transient insomnia is something we experience when we are living with a stressful situation or maybe just a long day. The problem is that if you do not get a good night sleep you...
by Amy | Oct 24, 2012 | Uncategorized
What should you eat before you go to bed is always a question people ask. The answer is not so black and white. It depends on many things such as if you have GERD or Acid Reflux, do you have diabetes? I believe you really should not eat right before bed. From the...
by Amy | Oct 19, 2012 | Uncategorized
Not everyone who snores actually have sleep apnea. In fact Upper Airway Resistance is an independent diagnosis that can disrupt sleeping but you do not stop breathing throughout the night. The issues are not just that of the person who has the problem but those who...
