by Amy | Dec 28, 2014 | Uncategorized
I talk a great deal about the importance of adding sleep as a part of your lifestyle. What you need to know is how to set and add this to your lifestyle. This is the time of year that most people are setting resolutions or making change; the truth is that most...
by Amy | Dec 27, 2014 | Uncategorized
Study time should not be stressful. It should be a time for optimal learning. As a student I want my study time to be as effective as possible. If you understand how the brain works than you will be a successful learner. That means that cramming should be a thing of...
by Amy | Dec 26, 2014 | Uncategorized
Fraya knows why her sleep is important When we think about health we usually think about disease control or weight or maybe even wellness. One of the few things that will affect all these areas is sleep. If you make sleep your priority you will not...
by Amy | Aug 4, 2014 | Uncategorized
This week the FDA took a look at sleeping pills and their affect on our system the next day. The issues is more an an issue with women because our metabolism is slower to process medications and so the effects last longer.Consider that we also put off when we go to...
by Amy | Aug 4, 2014 | Uncategorized
This week there has been a lot of publicity about the research that associates obesity to children having tonsillectomy surgery. The idea that a child might gain weight because they had their tonsils removed makes me wonder if the right questions were truly asked....
