Sleep supplements have a whole section in any drug store. There are so many, gummies, pills, powders, and patches to name a few. They have many ingredients such as Melatonin, Ashwagandha, Valarian, GABA, the list is endless.
There are so many different types of supplements, and it is hard to figure out what is going to work for you. Then you also get advice like this from doctors like this โ๐ง๐ต๐ผ๐๐ด๐ต ๐๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐๐ปโ๐ ๐บ๐๐ฐ๐ต ๐๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐๐ต๐ฎ๐ ๐ฎ๐ป๐ ๐ผ๐ณ ๐๐ต๐ฒ๐๐ฒ ๐ป๐ถ๐ด๐ต๐๐๐ถ๐บ๐ฒ ๐ฑ๐ฟ๐ถ๐ป๐ธ๐ ๐๐ผ๐ฟ๐ธ ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐น๐๐บ๐ฏ๐ฒ๐ฟ, ๐๐ต๐ฒ๐ฟ๐ฒโ๐ ๐ป๐ผ ๐ต๐ฎ๐ฟ๐บ ๐ถ๐ป ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ต๐ฒ๐บ.โ
If there is no research, how do we know how this is going to react to our body? I want to only use things that I know are going to work and that I know will not have harmful side effects. How do you know how all the ingredients will interact with each other or you?
๐๐๐ฉโ๐จ ๐๐ค๐ค๐ ๐๐ฉ ๐๐๐ก๐๐ฉ๐ค๐ฃ๐๐ฃ
This is the one big supplement that has been added to so many supplements lately. It was first used for specific issues:
โข Jet Lag
โข Delayed sleep-wake phase disorder
โข Specific disorders in children
โข Anxiety before or after surgery
Now we are using it every day. There are interactions that you must be aware of. Some people may be allergic to the supplements, there are interactions between blood thinners, and epilepsy medication and the dosages in the supplements may not match what is on the label.
The other issue is that we are now seeing overdoses of Melatonin. This has been a concern of the American Association of Sleep Medicine.
๐๐๐๐ง๐ ๐๐จ ๐ ๐ฝ๐๐ฉ๐ฉ๐๐ง ๐๐๐ฎ
When we realize that our bad sleep is about how we are handling stress, time management and boundaries. We can see a way to move forward and get the sleep we want. It all starts with creating small changes and then building on them.
P.S., Sleep is a natural process. There is a more natural way to manage this wonderful activity.
If you want to improve your sleep quickly, start by looking at how you start your day.
Simple and effective.
P.P.S., Let me know if youโd like my free three quick changed to your schedule that will improve your sleep tonight, and Iโll make sure I get it to you.
