by Amy | Jul 25, 2023 | Stress
The problem is when we feel out of control our sleep is affected. We can’t sleep and we wake up feeling tired. It is such a struggle. The worse it is the worse our sleep, the more out of control our life feels. It becomes a vicious cycle. I have the privilege of...
by Amy | Sep 27, 2022 | Relaxation, Stress
[videopress AgTTP8iG]I like to take 2 minutes to do some 5-5-5 breathing, listen to music that inspires me or makes me want to dance, or I listen to something that makes me laugh. As we stare at hurricane Ian and its making landfall tomorrow, I have found that I...
