by Amy | Sep 22, 2022 | Sleep, Stress, Supplements
Sleep supplements have a whole section in any drug store. There are so many, gummies, pills, powders, and patches to name a few. They have many ingredients such as Melatonin, Ashwagandha, Valarian, GABA, the list is endless. There are so many different types of...
by Amy | Sep 22, 2022 | Aasm, Health, Sleep, Supplements
Today the AASM issues a health advisory about the use of Melatonin in children. It is the second most used natural supplement, next to multivitamins. When did we stop taking care of our children and creating a bedtime routine, reading to them, and creating boundaries...
