It is a long day and sometimes you just need to just shut down and take time to reset your brain.  A nap can be a great thing if done right.  It allows you to consolidate your memories so you can have fresh perspective. As children, we are encouraged to take a nap so...

You received your CPAP, shown how to use it, chose your mask and brought it home.  You put it on and stare at the ceiling.  What to do?  You know you need it and that if you do not wear it there are health consequences.  You also know that the insurance company is...

You have questions about sleep and brain health.  I want to take the opportunity to answer your questions.  Join my Facebook Live

Many people do not realize how sleep deprived they are.  Do you believe that the minute your head hits the pillow you fall asleep is normal?  Do you believe that you should want to take a nap during your lunch break or as soon as you get home from work?  Do you get...