by Amy | Jul 8, 2012 | Uncategorized
You think that sleep is mostly about what you do right before you go to bed. This is not the case at all especially for women. There are many things that keep us from sleeping including what we eat, stress and how much we move. If we make some plans we can improve...
by Amy | Jul 1, 2012 | Uncategorized
It is summer and we love to relax on the weekends. It is a great thing but keep in mind that a nap is good any day and time of the year if used correctly. You can appreciate those lazy days and that nap you can take to recharge yourself for the rest of the day or it...
by Amy | Jun 20, 2012 | Uncategorized
Created by: MedicalBillingandCodingCertification.net
by Amy | Jun 10, 2012 | Uncategorized
Join us for an exciting free Telesummit that is focusing on your full person. I will be speaking about sleep and some of the top wellness practitioners in the country we be sharing valuable information to improve all areas of your life. So Join us Monday through...
by Amy | May 31, 2012 | Uncategorized
We talk about our weight all the time. We try new food plans, we take up different exercise programs and we say positive affirmations until we are blue in the face. We ask our doctors for help and they tell us to try harder, eat less and exercise even more. When...
