by Amy | May 14, 2019 | Uncategorized
by Amy | Apr 23, 2019 | Uncategorized
It is a long day and sometimes you just need to just shut down and take time to reset your brain. A nap can be a great thing if done right. It allows you to consolidate your memories so you can have fresh perspective. As children, we are encouraged to take a nap so...
by Amy | Apr 16, 2019 | Uncategorized
You received your CPAP, shown how to use it, chose your mask and brought it home. You put it on and stare at the ceiling. What to do? You know you need it and that if you do not wear it there are health consequences. You also know that the insurance company is...
by Amy | Dec 28, 2018 | Uncategorized
You have questions about sleep and brain health. I want to take the opportunity to answer your questions. Join my Facebook Live
by Amy | Nov 12, 2018 | Uncategorized
Many people do not realize how sleep deprived they are. Do you believe that the minute your head hits the pillow you fall asleep is normal? Do you believe that you should want to take a nap during your lunch break or as soon as you get home from work? Do you get...
