The problem is when we feel out of control our sleep is affected. We can’t sleep and we wake up feeling tired. It is such a struggle.
The worse it is the worse our sleep, the more out of control our life feels. It becomes a vicious cycle.
We created a toolbox of small activities she can use to deal with her stress.
This is her remark after using them for a week
“𝘈𝘮𝘺 𝘪𝘴 𝘨𝘳𝘦𝘢𝘵. 𝘚𝘩𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘦𝘭𝘱𝘴 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘴𝘵𝘦𝘱𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘮𝘺 𝘴𝘭𝘦𝘦𝘱 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨. 𝘐 𝘬𝘯𝘰𝘸 𝘴𝘩𝘦 𝘸𝘪𝘭𝘭 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘨𝘦𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘪𝘴.”
If you are struggling with burnout, stress, or difficulty sleeping sign up for your better sleep tonight assessment.