𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘄𝗲 𝗷𝘂𝘀𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗼𝘂𝘁 𝗼𝗳 𝗰𝗼𝗻𝘁𝗿𝗼𝗹

The problem is when we feel out of control our sleep is affected. We can’t sleep and we wake up feeling tired. It is such a struggle.

The worse it is the worse our sleep, the more out of control our life feels. It becomes a vicious cycle.

I have the privilege of working with Judy who was having a tough time while going through changes at her company.

We created a toolbox of small activities she can use to deal with her stress.

This is her remark after using them for a week

“𝘈𝘮𝘺 𝘪𝘴 𝘨𝘳𝘦𝘢𝘵. 𝘚𝘩𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘦𝘭𝘱𝘴 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘴𝘵𝘦𝘱𝘴 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘮𝘺 𝘴𝘭𝘦𝘦𝘱 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨. 𝘐 𝘬𝘯𝘰𝘸 𝘴𝘩𝘦 𝘸𝘪𝘭𝘭 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘨𝘦𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘪𝘴.”

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