by Amy | Dec 31, 2014 | Uncategorized
by Amy | Dec 31, 2014 | Uncategorized
The day consists of 24 hours and a week consists of 168 hours of which you need to sleep 49 at a minimum. In the remaining 120 hours you need to work, take care of yourself, family member and other assorted tasks. You will never have more hours and you should not be...
by Amy | Dec 30, 2014 | Uncategorized
Why Sleep Techs Fail the Boards The boards are a test to measure for minimal competency. That means that if you pass it you have the basic knowledge to be a sleep technologist. This is important for any lab who wants to hire you. The issue is that the questions are...
by Amy | Dec 28, 2014 | Uncategorized
I talk a great deal about the importance of adding sleep as a part of your lifestyle. What you need to know is how to set and add this to your lifestyle. This is the time of year that most people are setting resolutions or making change; the truth is that most...
by Amy | Dec 27, 2014 | Uncategorized
Study time should not be stressful. It should be a time for optimal learning. As a student I want my study time to be as effective as possible. If you understand how the brain works than you will be a successful learner. That means that cramming should be a thing of...
by Amy | Dec 26, 2014 | Uncategorized
Fraya knows why her sleep is important When we think about health we usually think about disease control or weight or maybe even wellness. One of the few things that will affect all these areas is sleep. If you make sleep your priority you will not...
