http://www.ehow.com/feature_12237588_simple-steps-better-sleep.htmlGreat article on E-How

Sleep Study songThis doctor is fabulous and I had to share it with you

We turn more and more to medications to solve our health problems.  Although they usually can correct symptoms they do not necessarily correct the problem that is causing the problem.  Many problems can be made worse by sleep deprivation and some may look like one...

We all live in a stressful world.  We have work, family, unexpected issues and the last thing we think about is how it will affect us as we are lying in bed staring at the ceiling.  We do not think about what we can do to help solve the problem or prevent it.  Let’s...

Spring has bloomed and with it the pollen levels have reached some of the highest levels of the year.  For many people this is the time of year where breathing and snoring are at their worst.  The minute you lie down you feel pressure on your forehead and your nose...

This is in Support for Stephenie Decker a mother who put her children first, and threw herself on them as a tornado ripped apart her house.  In the process she lost both her legs.  She is a sleep tech who needs the support we have to share with her.

This is a review of the Bodymedia Fit.  I have owned mine for a little over the year and have in no way received any request for this review or any products from the company.  A year ago I started wearing the Link, also known as the Body Bugg from the Biggest Loser...

This is your new blog post. Click here and start typing, or drag in elements from the top bar. Fitness is an important part of change in a person’s health.  In order to minimize injury and to obtain the optimal benefit to your hard work proper sleep is absolutely...

I I was chatting with some technicians the other night who were concerned about remembering everything they needed for taking their test.  As I was talking with them I realized no one had ever taught them how to study or how to take a standardized test effectively. ...

This is your new blog post. Click here and start typing, or drag in elements from the top bar. If you have sleep apnea and are using a CPAP machine than you know that there can be issues that make this therapy difficult to use.  Sometimes you can find support to...