I Do Not Want To Take Pills for my Insomnia

Many people suffer from insomnia.  Whether it is a child or an adult, a stressful time or an ongoing problem, or you can’t fall asleep or stay asleep.  Insomnia affects everyone at some time or another.  The issue is that although there are medications that might help...

Did Shaqille O’Neal Retire Because of Sleep Apnea?

Shaquille O’Neal recently let the world know he has sleep apnea.  He shared his experience of testing and treating it with the world on You Tube.  A month later he is announcing his retirement from professional sports.  Is it possible that the long term effects of...

Your First Week on CPAP

Everyone has questions and issues as they learn about their new bedtime friend, their CPAP machine.  This first week will really set the tone for your success with your machine.  During this time it is essential for you’re to ask questions and get the help you may...

Don’t Let Daylight Savings Time Rob You of Sleep

Spring is a time for rain, plants, and the happiness of longer days.  It is also the time of year where we spring the clock ahead one hour; thereby changing the time we get up and go to bed.  Although the clock on the nightstand may say it is an hour later, our bodies...
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