Today the AASM issues a health advisory about the use of Melatonin in children. It is the second most used natural supplement, next to multivitamins.
When did we stop taking care of our children and creating a bedtime routine, reading to them, and creating boundaries around bedtime?
Instead, we are using a pill and overdriving their natural production of Melatonin.
Sleep is a natural process, and we should teach our children how to sleep better.
