by Matt Speakman | Jan 3, 2023
“I like that Amy got right to the point. She explained that we were not making wholesale changes but instead would make incremental changes and build upon them. She was very efficient with both of our time and was quick with her follow-ups. The results are yet...
by Matt Speakman | Jan 3, 2023
“Today’s session was really amazing and I learned new things. Lots of hopes are growing internally to enjoy sound sleep day to day.”
by Matt Speakman | Jan 3, 2023
“Really looking forward to my next session as I am seeing a difference a small one but still a difference already.”
by Matt Speakman | Jan 3, 2023
“I feel like I am getting systems in place to better manage my work and my stress. I can feel when I am getting overwhelmed and am able to use what my coach has taught me to get centered again and...
by Matt Speakman | Jan 3, 2023
“I have learned to build habits that feel enticing, I feel more energized and notice my skin clearing, and I’m in a better mood since the start of the sleep coaching! I loved today’s session on boundary setting to reduce...